Service Description

Bring anyone you know that has a goal to have a fun, free, and hopefully informative fitness event. This will NOT be your average so called 'Boot Camp' event. There will be periods of introduction to equipment you may not be familiar with, proper exercise execution, some info on what muscle groups you will be working, how to do modifications of the exercises demonstrated (and executed by you) to make them easier or more difficult etc. Don't be intimidated, everyone is at a different level of fitness .... it will be geared to the individual.

Cancellation Policy

Due to tight time scheduling, any appointments need to be altered or cancelled at the beginning of the day of you scheduled appointment to avoid being charged for that training session. Group training sessions are cancelled if there are less than 4 participants. There is no charge to the client if this happens.

Contact Details