Exciting, functional group training gets you the 'biggest bang' for your buck. Classes sizes are 3 -10 participants.
$15 - person/class for 3-5 participants
$12 - person/class for 6-10 participants
There are discounts to these rates for 8-12 week commitment of 2 classes per week. This discount is determined by the number of participants.
This is a highly specialized program that is offered in 12 week blocks with 2 training sessions a week. It is an invaluable program for any athlete from novice to high end athlete to weekend warrior.
$480 - private sessions (for 24 sessions in 12 weeks).
$300 - group training (per participant for 24 sessions in 12 weeks).
Group training sessions are limited to 2-6 athletes to ensure proper supervision and hence effectiveness of training.
Coming Soon ....
'Bridal Bootcamp' - a bootcamp style program designed especially for women want to target those critical areas prior to their wedding day.
'Model Molding' - a specially designed program for young men and women who are or have aspirations to go into modelling or acting. Get that awesome defined physique, enhance your confidence and set yourself apart from the others!