​What Kind of Exercise is Best for You?
 

Contrary to popular belief if you are wanting to shed some body fat, repeated cardiovascular exercise is not the best approach to achieve that goal.  You need to build the fat burning furnace, your muscles, so a well structured resistance training program is what you need.  Not only will you lose unwanted body fat you will also achieve that firm, well sculpted physique.  Positive Image Training and Fitness is in the business of helping you achieve these goals.

Spring Sessions Coming Up!

In an attempt to bring my training to you, your family and/or friends, I currently have ongoing training sessions for 4-10 people in Yarker.  Contact me for more information on how to get involved.

 

I am looking at training in the communities of Yarker, Harrowsmith, Napanee and Bath and surrounding areas.  If you and others have an interest in getting a group together, contact Positive Image Training and Fitness with your details.

Just a Simple Group Training Exercise
Shawn Tinlin, Owner/Trainer of Positive Image Training and Fitmess

FREE SPRING EVENT - CLICK HERE FOR DETAILS AND TO BOOK

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