_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(submenuStyle=new mm_style()){
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontweight="normal";
headercolor="#000000";
offcolor="#000000";
oncolor="#747A75";
padding="5";
subimage="images/11x9_dotted_green.gif";
subimagepadding="8";
}

with(menuStyle=new mm_style()){
align="right";
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
headerbgcolor="#ffffff";
headercolor="#000000";
image="images/location0.gif";
offcolor="Black";
oncolor="DarkCyan";
overimage="images/location_on0.gif";
imageposition="right";
itemwidth="100";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Bio;target=;url=Bio.html;");
aI("showmenu=Programs/Bootcamp WorkoutsLEFT_MENU;text=Programs;target=;url=Programs.html;");
aI("text=Rates;target=;url=Rates.html;");
aI("text=Fit Facts;target=;url=Fit-Facts.html;");
aI("showmenu=Resources/Science of TrainingLEFT_MENU;text=Resources;target=;url=Resources.html;");
aI("text=Contact Us;target=;url=Contact-Us.html;");
aI("text=Lets Talk;target=;url=Blog-With-Me.php;");
aI("text=Site Map;target=;url=sitemap-alphabetical.html;");
}

with(milonic=new menuname("Programs/Bootcamp WorkoutsLEFT_MENU")){
style=submenuStyle;
aI("text=Bootcamp Workouts;target=;url=Bootcamp-Workouts.html;");
aI("text=Core Conditioning;target=;url=Core-Conditioning.html;");
aI("text=Athlete Conditioning;target=;url=Athlete-Conditioning.html;");
aI("text=In Home Training;target=;url=In-Home-Training.html;");
}

with(milonic=new menuname("Resources/Science of TrainingLEFT_MENU")){
style=submenuStyle;
aI("text=Science of Training;target=;url=Science-of-Training.html;");
aI("text=Basic Anatomy;target=;url=Basic-Anatomy.html;");
}


 drawMenus();