_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(submenuStyle=new mm_style()){
fontfamily="Verdana, Tahoma, Arial";
fontsize="6pt";
fontweight="normal";
headercolor="#000000";
offcolor="Black";
oncolor="#000000";
separatorsize="1";
separatorimage="images/disco_sep0.gif";
rawcss="padding-left:2px;padding-right:2px";
itemheight="31";
itemwidth="100";
}

with(menuStyle=new mm_style()){
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
offcolor="#000000";
oncolor="#000000";
separatorsize="1";
separatorimage="images/disco_sep0.gif";
rawcss="padding-left:2px;padding-right:2px";
itemheight="31";
itemwidth="100";
}

with(milonic=new menuname("Main Menu")){
position="relative";
menuwidth=908;
style=menuStyle;
alwaysvisible="1";
align="center";
orientation="horizontal";
itemheight="31";
aI("text=Home Page;target=;url=http://www.trainingfitness.ca/;align=center;bgimage=images/disco_left0.gif;");
aI("text=Bio;target=;url=Bio.html;align=center;bgimage=images/disco_mid0.gif;");
aI("showmenu=Programs/Bootcamp WorkoutsINFO_BAR_MENU;text=Programs;target=;url=Programs.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Rates;target=;url=Rates.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Fit Facts;target=;url=Fit-Facts.html;align=center;bgimage=images/disco_mid0.gif;");
aI("showmenu=Resources/Science of TrainingINFO_BAR_MENU;text=Resources;target=;url=Resources.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Contact Us;target=;url=Contact-Us.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Lets Talk;target=;url=Blog-With-Me.php;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Site Map;target=;url=sitemap-alphabetical.html;align=center;bgimage=images/disco_right0.gif;");
}

with(milonic=new menuname("Programs/Bootcamp WorkoutsINFO_BAR_MENU")){
menuwidth=403;
style=submenuStyle;
itemwidth="100";
orientation="horizontal";
itemheight="31";
aI("text=Bootcamp Workouts;target=;url=Bootcamp-Workouts.html;align=center;bgimage=images/disco_left0.gif;");
aI("text=Core Conditioning;target=;url=Core-Conditioning.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=Athlete Conditioning;target=;url=Athlete-Conditioning.html;align=center;bgimage=images/disco_mid0.gif;");
aI("text=In Home Training;target=;url=In-Home-Training.html;align=center;bgimage=images/disco_right0.gif;");
}

with(milonic=new menuname("Resources/Science of TrainingINFO_BAR_MENU")){
menuwidth=201;
style=submenuStyle;
itemwidth="100";
orientation="horizontal";
itemheight="31";
aI("text=Science of Training;target=;url=Science-of-Training.html;align=center;bgimage=images/disco_left0.gif;");
aI("text=Basic Anatomy;target=;url=Basic-Anatomy.html;align=center;bgimage=images/disco_right0.gif;");
}


 drawMenus();