The core ... what is it exactly?  It sounds much like a 'buzz word' but in actual fact it is a critical component of our physiology that needs to be considered when we are training, walking, running or even just sitting. 

It is often referred to as our power centre, the centre of our body through which power from the lower body is transmitted to the upper body. 

The primary muscles that constitute the core include the abdominal muscles (which are actually a complex of 4 integrated muscles), hips, hamstrings. lower back and mid back muscles.

Positive Image integrates core training into almost every aspect of training, regardless of what program you are participating in but specific core training programs are established.

A variety of training tools and techniques are used that include just your own body positioning to specialized equipment including BOSU® balls, balance boards, exercise tubing, stability balls etc. 

Check the 'Rates' section for what the cost would be, although most core training is part of a more complete program.