I have been a fitness 'addict' for over 30 years and is in part due to my unhealthy childhood.  Yes, an unhealthy childhood which limited my involvement in any activities that challenged me physically.

As I matured and my health improved dramatically I decided to try to make up for lost time, and became involved in an increasing number of athletic endeavours ...  with mixed results!! These athletic endeavours included skiing, rowing, windsurfing, running and primarily weight training. It was the weight training that I experienced my biggest results.

The weight training in combination with aerobic conditioning advanced my general health by 'leaps and bounds' with the added benefit of a physcial condition that I felt I had lacked as a teenager. As a result of this dramatic change in my being I continued to train religously a minimum of 5 days a week and over a 30 year span I would estimate that I only missed a training session about 6 months in total.

Several years ago I decided to add credibility to my practical experience with an intention of offering my expertise to others wanting to experience the same gratification. This is when I obtained my certificate as a personal trainer from Can Fit Pro.

Within a short period of time working as a professional, I realized the demand and expectations of clients were such that this certification was not enough.  As such I expanded my credentials to include certifications in Resist-A-Ball training and Twist Conditioning athlete training and conditioning.

Summary of Credentials

Can Fit Pro Certified Personal Trainer

Twist Conditioning Sport Conditioning

Resist A Ball Level 1 Certified

CPR